How to Be Energetic: Tips to Increase Energy
The Main and Common for your Low Energy:
In this modern world, Many people feel low of energy because of this they don't perform their work with 100% and become lazy . Many People thinks that they have low energy because of their diet and they starts to eat more and more calories, proteins but this is not the real cause as even the fat junkie who eats a lot who provided with glucose in body still experience low energy. The Question is Why???
Real Reason is The Sun Exposure...
Anyone who thinks what and how, Let me explain our biology.
Our body has something called Sleep Cycles. This is pattern of our sleeping and waking up. This cycles also regulates our sleep hormone called Melatonin.
How Sun is Responsible for our Energy:
Now the sun's light is actually helps our brain to understand its now daytime and its time to work. So the brain reduces melatonin and starts to speed up the metabolism and thus, body starts to utilize our stored food to convert to glucose and then use to get energy. But today many people don't get sunlight, they stay in a dark room avoiding sunlight, using their phones or laptop or computer, etc.
Thus, Our body gets confused and at night time we get exposure to blue light from our phones, TV, Laptops, etc which sends false signal like it is now daytime and time to wake up. The body gets confused and don't release melatonin. Our Sleep cycles get disturbed for which we cannot get energy.
Pratical Tips to increase Energy:
1. Get More Sunlight:
If we get
problems from not getting enough. Go out to sun or let the sunlight
come in to your room. Open windows and things to let sunlight get in.
The UV rays also kill many bacteria which is a double win-win.
2. Reduce the Exposure to Blue Light:
At night time try to avoid electronic screen as much as possible.
use Apps to filter most of the blue light like for Computer use: F.lux, A Software
If you get plenty of light in the day then at night, your body will catch on the reduce of light.
3. Reduce the Depletion of your Energy:
There are many things in our modern world which suck our energy like a parasite. Some of them are very common but harmful like: Masturbation, Smoking, Drugs, Eating too much, etc
Eating too much will also deplete your energy when the food does not contain anything like: Alcohol but you still need energy to digest it.
Try to stop eating Junk food or any other addiction like: smoking, drugs, etc
4. Go into Ketosis:
Ketosis is a Diet in which we eat more fats, moderate protein and low carbs. As our body first uses carbs as fuels, consuming less of it soon deplete all the carbs and body force to use fat as fuels and fats contains much more energy then carbs. This also increase your energy levels and as make you a fat burner which also makes you to lose weight.
Important Note:
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Conclusion:
So, That's it. These are the sure ways to increase your energy levels. Make sure to implement them in your life and you will contain so much energy that you can work efficiently, and other people also notice that. Sign off...
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